2 Water Workouts Strength is Balance & Ai Chi Relaxation (Audio CD)

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Aqua Exercises for Active Aging. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility and build strength. This workout is especially beneficial for people over 50 years old. This CD includes two workouts. The first workout is Strength is Balance (45-minutes). ●Train the body for all life activities: Reach, walk, squat, turn, balance, and lift ● Short cardio intervals boost heart health, melt more calories and fast-track results. The second workout is Ai Chi Relaxation (15-minutes). Think Tai Chi in the water. ●Soothing whole body stretches help build core stability and balance

Includes: Strength is Balance (45-minutes) and Ai Chi Relaxation (15-minutes).
2 shallow WATER EXERCISE workouts: improve flexibility and build strength for any direction life takes.
Strength is Balance: Train the body for all life activities: Reach, walk, squat, turn, balance, and lift. Short cardio intervals boost heart health, melt more calories and fast-track results.
Ai Chi Relaxation: Think Tai Chi in the water as you reduce stress and improve mobility. Soothing whole body stretches help build core stability and balance.
Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.

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